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Vitamin C Nutrients which is also known as Calcium Ascorbate and Ascorbic Acid is a vitamin found in various foods and fruits such as citrus fruit, green vegetables with a lot of leaves, tomatoes, and potatoes, etc. Vitamin C is also used to develop and repair all body tissues.
In botany, a fruit is the seed-bearing structure in flowering plants that is formed from the ovary after flowering. Fruits are the means by which flowering plants disseminate their seeds. A fruit is a mature, ripened ovary, along with the contents of the ovary. The ovary is the ovule-bearing reproductive structure in the plant flower. The ovary serves to enclose and protect the ovules, from the youngest stages of flower development until the ovules become fertilized and turn into seeds.
List of fruits with higher content of Vitamin C Nutrients
Here are the list you Need to Know:
- Tomatoes:
- Winter squash:
- Chili Pepper:
- Guava fruits:
- Paw Paw or Papaya:
- Orange Fruits:
- Watermelon:
1. Tomatoes:
Tomatoes has a higher level of Vitamin C than orange as many people may not know. Research has made it clear that sun – dried tomatoes has a higher content in vitamin C which contain about 39 milligrams per a 100 grams than tomatoes juice which contain a smaller amount.
The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant. The species originated in western South America and Central America. The Nahuatl word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived.
7 Popular Types of Tomatoes
- Cherry tomatoes.
- Grape tomatoes.
- Roma tomatoes.
- Beefsteak tomatoes.
- Heirloom tomatoes.
- Tomatoes on the vine.
- Green tomatoes.
2. Winter squash:
Winter squash is well known as an annual fruit which is harvested and eaten when the seeds have matured and could be eaten. It has also Vitamin C content which is recommended by the physicians, it is commonly in North America, Turkey, Romania and china for their flavor and impressive nutritional value. It has 21 milligram to 3.1 milligram per 100 grams.
Winter squash is an annual fruit representing several squash species within the genus Cucurbita. It differs from summer squash in that it is harvested and eaten in the mature stage when the seeds within have matured fully and the skin has hardened into a tough rind.
3. Chili Pepper:
One green chili pepper contains 109 mg of vitamin C, Meanwhile, chili peppers are more rich in capsaicin which is the compound that is responsible for their hot taste. These can also help in burning fat in the human body, Capsaicin may also reduce pain and inflammation.
The chili pepper, from Nahuatl chīlli, is the berry-fruit of plants from the genus Capsicum which are members of the nightshade family, Solanaceae. Chili peppers are widely used in many cuisines as a spice to add pungent ‘heat’ to dishes.
4. Guava fruits:
These are very richly in vitamin C, antioxidants, potassium and fiber. It contain 228 milligram of vitamin C per 100 grams. One guava fruit contains about 126 milligram of vitamin C. Guava fruits has light green or yellow skin and its mostly oval in shape. A research made shows that eating about 400 grams of peeled guava per day, or around 7 pieces of this fruit, significantly lowered their blood pressure and total cholesterol levels in the human body. More research
Guava is a common tropical fruit cultivated in many tropical and subtropical regions. The common guava Psidium guajava is a small tree in the myrtle family, native to Mexico, Central America, the Caribbean and northern South America.
5. Paw Paw or Papaya:
The Paw Paw or Papaya is rich in Vitamin C, It contains 88 milligram of Vitamin C per 100 grams, the plant carica is known as one of the 22 accepted species in the genus Carica of the family Caricaceae.
6. Orange Fruits:
This is the fruit of citrus species, it is also known as sweet orange to differentiate from the other related citrus. Orange contain 53.2 milligrams of Vitamin C per 100 grams. The orange is the fruit of various citrus species in the family Rutaceae; it primarily refers to Citrus × sinensis, which is also call sweet orange, to distinguish it from the related Citrus × aurantium, refer to as bitter orange.
The vitamin C in oranges helps your body in lots of ways: Protects your cells from damage. Helps your body make collagen, a protein that heals wounds and gives you smoother skin. Makes it easier to absorb iron to fight anemia. For people who experience heartburn, eating oranges can make symptoms worse. This is because oranges contain organic acids, mainly citric acid and ascorbic acid (vitamin C) ( 31 ). Some people are allergic to oranges, and their acidity may increase the symptoms of heartburn.
7. Watermelon
Watermelon also known as Citrullus lanatus which is a plant species in the family Cucurbitaceae. It has 12.47 milligram per 100 gram. Watermelon also helps to lower blood pressure and it is also good for the heart.
Watermelon is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine-like plant, it is a highly cultivate fruit worldwide, with more than 1,000 varieties. If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society.
Benefits of Vitamin C Nutrients
- Vitamin C has a very strong antioxidant which strengthen the human body naturally and also protects the cells from free radicals.
- It is also helps in battling with blood pressure. Taking of Vitamin C supplements helps to reduce the blood pressure.
- It improve the absorption of iron that is poorly absorb.
- Vitamin C helps in fighting against heart diseases risk factors.
- It naturally helps in healing wound in the body by helping the white blood cells function effectively.
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In Conclusion
Disclaimer: there are still lots of On going healthy Lifestyles which you can read Here and More you should Consult your Doctor for more details before practicing. (List of Healthy Lifestyle Tips)
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