The Way You Think About Food Matter to Your Health and Fitness program

The Way You Think About Food: The most crucial thing that you need to keep your health and fitness program alive – even more crucial than an instructor or a doctor – is your own motive.

The Way You Think About Food

Food is any substance consumed to provide nutritional support for an organism. Food is usually of plant, animal or fungal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism’s cells to provide energy, maintain life, or stimulate growth. Different species of animals have different feeding behaviours that satisfy the needs of their unique metabolisms, often evolved to fill a specific ecological niche within specific geographical contexts.

Change The Way You Think About Food

You have to be determined to scrutinize The Way You Think About Food …

Your Mindset

We have strayed horribly with our eating habits thus far. Unless we take stock of the state of affairs and take matters in our own hands,
matters are not going to get better.

The number 1 thing is awareness. We have to learn what foods are correct for us and what are not. We have to go back to training and
comprehend what the nutrients are that your body truly wants and in what amount.

Then we have to build a dietary regimen for ourselves and our loved ones so that we eat healthier. We have to cut down on all the foods that are adverse – the sugars, the fats, the carbohydrates, we don’t truly want them – and incorporate foods that may boost our health.

This does sound too preachy, I understand. But that’s the only reprieve we have got. If we continue munching on Oreos, we’re never
going to get better. But there’s hope. Hope lies in the fact that there are a lot of foods out there that are simply as tasty as those awful junk foods but we don’t yet know about them.

These are the foods that we don’t know about yet, we likely don’t care for them or as we don’t know how to fix them, but a healthy cookbook may help you in understanding assorted interesting ways to healthy cooking.

To boost our health

Even with the same sort of diet you eat, you are able to conjure up some really delicious healthy dishes. Yes, it’s all very much possible.
You are able to modify your eating habits to a big extent, while at the same time attending to your palate.

The fact is that the weight loss industry is responsible in a really significant way towards this downfall of the developed human race. They have to keep selling their Atkinses and Jenny Craigs and Zones and Medifasts and for that reason the media never tells you how we may in reality take things in your own hands.

They show us glitzy before-after pictures of a person with a foot-long sub and then the same guy with 6 pack abs and tell us that the diet made that possible.

However the fact is, if we were to get our head together, we may very easily do that too, without having to spend 1000s of dollars on those diets. And what do we have to do?

2 general things:-

Control what we consume.

Indulge in physical exertion.

Now, is that too much to accomplish?

Don’t we owe that to our body that has served us so well all these years?

Don’t we owe that to ourselves and our loved ones?

Change the Way You Think About Food

Here’s how to overcome temptation and guilt and forge a healthier relationship with food.

“Sarah” (not her real name) remembers one particularly argumentative telephone call from her ex-husband a few years ago, a call that really set her off. “I felt so uncomfortable and inadequate,” the 57-year-old Vermont-based social worker remembers, “the thought of candy just popped into my mind, and I couldn’t get rid of it. It was almost as if I was having two conversations.

One was with him, fighting, and the other was with myself, saying, ‘When can I go out and get that candy?’” Long after she’d hung up, the visions of sweet treats remained, tempting and specific: “It was Pepsi, and three different types of candy,” she recalls distinctly. “Pull-apart Twizzlers, Skor bars and Butterfinger bars.”

Though it was the middle of a workday, Sarah couldn’t concentrate on her work or think of anything else until she went out and bought the candy and soda. “I ate them all in my car, really fast,” she remembers. “And then, like always, I felt terrible about myself for being so weak.”

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The “Almost Eating Disorder”

Most of us have done our share of out-of-control eating, whether it’s polishing off a family-size bag of potato chips without noticing or eating all the chocolates in the Valentine’s sampler—and we’ve probably felt at least a little guilty for overindulging.

But if you find yourself having those “slip-ups” fairly regularly—or if your eating causes you so much shame that you have to do it in secret—your eating issues might be cause for concern.

What Makes Us Overeat

The overstressed lives most of us lead today make the picture even more complicated. “We’re also hard-wired to store up calories to deal with stress,” says Boggiano, recalling that primordial savanna. “In those days, stress involved events where we needed energy.

It was important for the body to have plenty of calories if it was being attacked by a saber-toothed tiger.” Food fuels muscles to launch a life-saving response (something along the lines of “Run for your life!”)—so “it makes sense for survival that stress and food are coupled,” she adds.

“Of course, for bingers and other disordered eaters, overeating in response to stress becomes a stressor in itself,” notes Boggiano. “It becomes a vicious cycle of feeling bad about overeating, then eating more to distract from the guilt.”

The Pleasure Fix ‘The Way You Think About Food’

Overeating to soothe emotions is also what behavioral scientists call a “conditioned” or “learned” response. When we repeatedly engage in a certain behavior every time we’re in a certain situation—say, grabbing a bag of chips at the vending machine every time we have a stressful meeting at work—we learn to associate one activity with the other.

In the brain, the pleasure-inducing opioids that surge when you eat the chips work together with the dopamine system to make the experience more reinforcing, says Boggiano, “meaning that we are likely to want to do it again.”

The more the behavior is repeated, the more ingrained it becomes; eventually just seeing the conference room door might trigger a powerful craving for Pringles.

“If you’ve always had something you do in response to stress, like eating, you keep on turning to it because that’s what you’ve practiced,” says Ramirez. “You’ve become ‘conditioned’ to that behavior. That kind of behavior might feel ‘addictive,’ but it’s not a true addiction.”

A Toss of the Genes

Do obese people eat more, perhaps, to stimulate the dopamine pleasure circuits in their brains, as addicts might do by taking drugs? “I think so, but that’s just one piece of what’s involved,” says Wang.

“Humans are complicated, and many factors affect the dopamine system, including social behavior and sleep patterns.” But the model provides tantalizing clues as to why so many disordered eaters eventually become overweight.

The Case Against Diets

What does all this mean for humans? “When someone severely restricts their calories or has an eating disorder, having these yummy foods around can be like a drink to an alcoholic,” Boggiano says. “Until they’ve quit dieting and have learned to eat a normal amount of food, it’s probably not safe to reintroduce those triggering foods or the floodgates will open.”

Back in Control on The Way You Think About Food

Recently, Sarah realized how far she had come when she made a “huge” mistake at work that in the old days would have sent her straight to the candy counter. She accidentally hit the “send” button too soon, and an unedited document “went to the wrong person,” she remembers. “It created all kinds of bad feelings between the parties involved.”

But instead of escaping her feelings temporarily by gorging on candy, Sarah faced up to the problem instead and got on the phone. “I admitted to everyone involved that I had blown it and that I was very sorry,” she remembers, “but I also said that I had to move on from there.” By taking responsibility for the problem, she was able to get through the bad feelings without eating over them, and now they’re history.

In Conclusion

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