Healthy Psychological Immune Scheme on The Health Zen. The WHO defines health as a state of “complete physical, mental and social well-being and not merely the absence of disease or infirmity.” The Centers for Disease Control and Prevention, along with a range of WHO partners, endorses this definition. Being healthy, in their view, excludes having any disease.
A Healthy Psychological lifestyle is a way of living that lowers the risk of being. seriously ill or dying early. Not all diseases are preventable, but a large. proportion of deaths, particularly those from coronary heart disease. and lung cancer, can be avoided. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
Psychological Immune Scheme review
Developing a healthy body is developing a high functioning psychological immune scheme. Truly, developing a high functioning psychological immune scheme is even more crucial to developing a healthy body than even a great many of the physical factors.
This is true as our thoughts create our truth. Even if you do every thing right on the physical level and the psychological immune scheme isn’t functioning right this will compromise your body. So let us now explore what I mean by developing a healthy psychological immune scheme.
The Brain
This starts with every morning getting up and claiming your personal power and putting on your mental, emotional and spiritual armor, love and atonement. Just as we put on physical apparel each morning we have to likewise put on mental, emotional and spiritual apparel every day.
This starts with putting on your personal power, then your semi-permeable bubble of protection, then your unconditional self-love and self-worth. Some of the other most crucial attitudes to put on are to have preferences rather than attachments, viewing things as lessons, non-judgmentalness, and forgiveness to name simply a few. The other most crucial attitudes to claim is that you’re the cause of your truth by how you think.
Part of this understanding is to totally own that each feeling and emotion you have is caused by how you think and not by any individual or condition outside of self. The brain is a complex organ that controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates our body. Together, the brain and spinal cord that extends from it make up the central nervous system, or CNS.
Our Psychological Immune Scheme
That your thoughts not only produce your feelings and your emotions but likewise your behavior and what you attract, magnetize and/or repel in your life. It’s this attitude of being a cause rather that being an effect, a master instead of a victim, which likewise makes you invulnerable.
When you fully own your mental and emotional invulnerability and that you cause your truth and may demonstrate this in your daily life you have a healthy psychological immune scheme. Through the procedure of self inquiry this means each time a damaging thought tries to enter your conscious brain you push it out and deny it entrance and rather replace it with a favorable attitude and/or feeling.
If you let the damaging thought form in your mind you’ll be mentally and emotionally sick and hence have a weakened psychological immune scheme which won’t aid weight loss. If this carries on over time this is the initial cause for actual physical viruses and bacteria and fat to form too.
What more?
The same principal applies to negativity coming from others. This is why it’s essential each morning upon arising to affirm and visualize that you’ve a semipermeable bubble of light around you that protects you not only from others but likewise gives you a particular degree of detachment and protection from your own subconscious.
So this protects you from your own subconscious and from others and outside negativity. The bubble is semi-permeable as it allows in positive energy but keeps out any and all negativity. This is the proper balance that’s needed to stay psychologically centered which may aid in weight loss.
The ideal is to make your mind and emotions reflect this aspect of self instead of being over-identified with the physical vehicle which, really, is the definition of what the negative ego thought system is about.
How to boost your immune system
The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don’t know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically prove direct links between lifestyle and enhance immune function.
But that doesn’t mean the effects of lifestyle on the immune system aren’t intriguing and shouldn’t be studied. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies make sense since they likely help immune function and they come with other proven health benefits.
Healthy ways to strengthen your immune system
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
- Don’t smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
- Try to minimize stress.
- Keep current with all recommended vaccines. Vaccines prime your immune system to fight off infections before they take hold in your body.
Increase immunity the healthy way
Many products on store shelves claim to boost or support immunity. But the concept of boosting immunity actually makes little sense scientifically. In fact, boosting the number of cells in your body — immune cells or others — is not necessarily a good thing. For example, athletes who engage in “blood doping” — pumping blood into their systems to boost their number of blood cells and enhance their performance — run the risk of strokes.
Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways. Which cells should you boost, and to what number? So far, scientists do not know the answer.
What is known is that the body is continually generating immune cells. Certainly, it produces many more lymphocytes than it can possibly use. The extra cells remove themselves through a natural process of cell death called apoptosis — some before they see any action, some after the battle is won. No one knows how many cells or what the best mix of cells the immune system needs to function at its optimum level.
Diet and your immune system
Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. For example, researchers don’t know whether any particular dietary factors, such as processed foods or high simple sugar intake, will have adversely affect immune function. There are still relatively few studies of the effects of nutrition on the immune system of humans.
There is some evidence that various micronutrient deficiencies — for example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — alter immune responses in animals, as measured in the test tube. However, the impact of these immune system changes on the health of animals is less clear, and the effect of similar deficiencies on the human immune response has yet to be assessed.
So, what can you do? If you suspect your diet is not providing you with all your micronutrient needs — maybe, for instance, you don’t like vegetables — taking a daily multivitamin and mineral supplement may bring other health benefits, beyond any possibly beneficial effects on the immune system. Taking megadoses of a single vitamin does not. More is not necessarily better.
Improve immunity with herbs and supplements?
Walk into a store, and you will find bottles of pills and herbal preparations that claim to “support immunity” or otherwise boost the health of your immune system. Although some preparations have been found to alter some components of immune function, thus far there is no evidence that they actually bolster immunity to the point where you are better protected against infection and disease.
Demonstrating whether an herb — or any substance, for that matter — can enhance immunity is, as yet, a highly complicated matter. Scientists don’t know, for example, whether an herb that seems to raise the levels of antibodies in the blood is actually doing anything beneficial for overall immunity.
In Conclusion
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